The old adage goes, “ you are what you eat”. It makes us who we are from the inside out. Not so many years ago, people ate food that they grew from their garden or bought from their local farmer. Nutrients that fuel our bodies are housed in those foods. Can we maintain health with good nutrition alone? Which supplements are the best to take and why?
Bev will attempt to clarify these issues in her audio-visual presentation entitled, “Whole Food Nutrition: All Supplements are not Created Equally”.